Current Totals
Fat
34g
Protein
44g
Carbs
31g
Fiber
23g
MacroNutrients
Carbs
31g
Protein
44g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
711mg
Iron
15mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
263mg
Manganese
4mg
Phosphorus
628mg
Selenium
20mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment