0.33333333333333326 cup Reduced Fat Crumbled Feta Cheese
1 can Quartered Artichoke Hearts
1 can Hearts of palm
4 cup Spring mix blend
0.25 cup Extra virgin olive oil
0.5 cup White wine vinegar
0.25 cup Balsamic vinegar
2 teaspoon Italian Seasoning Blend
1 teaspoon Garlic powder
1 teaspoon Onion powder
0.5 teaspoon Kosher salt
1 teaspoon Ground black pepper
Nutrition value
424
calories per serving
23 g Fat16 g Protein33 g Carbs2 g FiberOther
Current Totals
23 g Fat
16 g Protein
33 g Carbs
2 g Fiber
MacroNutrients
Carbs
33 g
Protein
16 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
92 mg
Iron
2 mg
Vitamin A
141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
68 mg
Vitamin B9
553 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
190 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment