0.25 cup Canned chickpeas, slightly smashed with a fork
1 tablespoon Crumbled Feta Cheese
0.25 cup Shredded low fat mozzarella cheese
Nutrition value
200
calories per serving
9 g Fat12 g Protein17 g Carbs11 g FiberOther
Current Totals
9 g Fat
12 g Protein
17 g Carbs
11 g Fiber
MacroNutrients
Carbs
17 g
Protein
12 g
Fiber
11 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
227 mg
Iron
5 mg
Vitamin A
1682 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
187 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment