Mediterranean Lentil Soup Recipe

Name: Mediterranean Lentil Soup Recipe
Total time: 20 min
Yield: 1
Cuisine: Mediterranean

Recipe By Diabetes Food Hub

Lentils are a very healthy carbohydrate source with lots of fiber. This soup freezes well if you want to save part of it for another day.

4.1

24 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serve

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Ingredients For Mediterranean Lentil Soup Recipe

10 ounce Fr en chopped spinach oz
6 Egg
1.5 cup Milk
1 cup Cheddar cheese
0.5 cup Swiss cheese
1 teaspoon Herbes de provence or thyme, or other italian herbs
0.5 teaspoon Garlic powder
0.25 teaspoon Salt
3 Bacon, cooked and diced) slice
6 Ciabatta bread) slice

Nutrition
value

1511

calories per serving

93 g Fat115 g Protein53 g Carbs8 g FiberOther

Current Totals

93 g Fat
115 g Protein
53 g Carbs
8 g Fiber

MacroNutrients

Carbs
53 g
Protein
115 g
Fiber
8 g

Fats

Fat
93 g

Vitamins & Minerals

Calcium
2640 mg
Iron
20 mg
Vitamin A
7694 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
696 mcg
Vitamin B12
2 mcg
Vitamin C
97 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
403 mg
Manganese
4 mg
Phosphorus
2109 mg
Selenium
172 mcg
Zinc
14 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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