Mediterranean Lentil Soup Recipe

Recipe By Diabetes Food Hub

Lentils are a very healthy carbohydrate source with lots of fiber. This soup freezes well if you want to save part of it for another day.

4.1
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Non Vegdiet
20minstotal
20minsPrep
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Ingredients For Mediterranean Lentil Soup Recipe

Nutrition
value
1511
calories per serving
93 g Fat115 g Protein53 g Carbs8 g FiberOther

Current Totals

  • 93 g Fat
  • 115 g Protein
  • 53 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    115 g
  • Fiber
    8 g

Fats

  • Fat
    93 g

Vitamins & Minerals

  • Calcium
    2640 mg
  • Iron
    20 mg
  • Vitamin A
    7694 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    696 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    97 mg
  • Vitamin E
    9 mg
  • Copper
    1 mcg
  • Magnesium
    403 mg
  • Manganese
    4 mg
  • Phosphorus
    2109 mg
  • Selenium
    172 mcg
  • Zinc
    14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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