Ingredients For Mediterranean Lentil Skillet With Pita Chips Recipe
1 tablespoon Olive oil
0.5 cup Finely chopped onion
0.25 cup Finely chopped carrot
0.25 cup Finely chopped celery
1 teaspoon Dried thyme, crushed
2 cup Low sodium vegetable broth
0.75 cup Brown lentils
0.25 cup Dried currants or golden raisins
1 Bay leaf
3 cup Packed torn fresh kale
0.5 teaspoon Salt
0.5 teaspoon Black pepper
1 cup Cherry or grape tomatoes, halved
1 tablespoon Red wine vinegar
1 tablespoon Lemon juice
0.25 cup Chopped walnuts, toasted
3 tablespoon Goat cheese
3 ounce Unsalted pita chips
Nutrition value
234
calories per serving
9 g Fat17 g Protein19 g Carbs4 g FiberOther
Current Totals
9 g Fat
17 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
17 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
188 mg
Iron
3 mg
Vitamin A
671 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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