Ingredients For Mediterranean Hummus-Style Soup Recipe
1 pound Dried garbanzo beans
8 cup Vegetable broth or reduced sodium chicken broth
6 Cloves garlic, minced
1 tablespoon Ground cumin
1 teaspoon Ground coriander
1 teaspoon Ground turmeric
0.5 teaspoon Salt
1 Whole grain pita bread rounds
1 tablespoon Olive oil
6 ounce 1 carton plain fat free greek yogurt
0.33000000000000007 cup Tahini
0.33000000000000007 cup Lemon juice
0.33000000000000007 cup Snipped fresh italian parsley
1.25 cup Chopped red sweet pepper
Toasted sesame seeds
Nutrition value
419
calories per serving
12 g Fat45 g Protein28 g Carbs16 g FiberOther
Current Totals
12 g Fat
45 g Protein
28 g Carbs
16 g Fiber
MacroNutrients
Carbs
28 g
Protein
45 g
Fiber
16 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
166 mg
Iron
5 mg
Vitamin A
214 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
3 mg
Phosphorus
389 mg
Selenium
52 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
