Ingredients For Mediterranean Falafel Bowl. Recipe
1 cup Fresh parsley
1 cup Fresh Cilantro
1 cup Raw almonds
1 can Chickpeas drained + rinsed
2 tablespoon Flour use a gluten free flour if needed
1 teaspoon Baking soda
2 teaspoon Sesame Seeds
0.5 teaspoon Salt
2 tablespoon Rounded finely chopped sun dried tomatoes
2 cup Cooked Quinoa
2 Persian cucumbers sliced
1 cup Fresh Parsley Chopped
2 tablespoon Olive oil
2 tablespoon Red wine vinegar
As required Salt + pepper
1 cup Beet hummus | https://www.halfbakedharvest.com/roasted beet hummus video/] or your favorite hummus
0.5 cup Kalamata olives halved
1 Roasted red pepper sliced
1 Avocado sliced
8 ounce Feta Cheese Crumbled
Toasted pine nuts, sunflower seeds and or sesame seeds, for topping
1 cup Plain greek yogurt
0.33000000000000007 cup Tahini
0.25 cup Fresh lemon juice
1 tablespoon Harissa or finely chopped sun dried tomatoes
Nutrition value
1167
calories per serving
69 g Fat41 g Protein91 g Carbs28 g FiberOther
Current Totals
69 g Fat
41 g Protein
91 g Carbs
28 g Fiber
MacroNutrients
Carbs
91 g
Protein
41 g
Fiber
28 g
Fats
Fat
69 g
Vitamins & Minerals
Calcium
972 mg
Iron
18 mg
Vitamin A
3584 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
454 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
16 mg
Copper
1 mcg
Magnesium
380 mg
Manganese
4 mg
Phosphorus
749 mg
Selenium
40 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment