Ingredients For Mediterranean Crusted Halibut Recipe
2 Small zucchini
4 ounce Hy vee short cuts asparagus spears
0.25 C. of hy vee select olive oil
0 Hy vee salt
0 Hy vee ground black pepper
2 teaspoon Fresh parsley
4 Fresh or frozen skinless halibut fillets
0.5 C. of hy vee panko bread crumbs
0.25 C. of hy vee select crumbled mediterranean herb feta cheese
0 Lemon wedges
Nutrition value
84
calories per serving
< 1 g Fat16 g Protein1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
16 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
16 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
215 mg
Selenium
39 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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