Were crushing hard on this mediterranean inspired salad at the moment and for good reason. The israeli couscous is cooked to perfection and tossed with a tangy dressing and loads of fresh produce.
Ingredients For Mediterranean Couscous Salad Recipe
2 cup Dried pearl couscous, prepared according to package instructions
4 ounce Feta
0.5 cup Olives
1 English cucumber, chopped
1 cup Cherry tomatoes halved
0.5 cup Pepperoncinis, thinly sliced
0.5 Small red onion, thinly sliced
0.25 cup Fresh Parsley, Minced
0.25 cup Olive oil
0.25 cup Red wine vinegar
1 tablespoon Fresh Oregano
1 Lemon, zest and juice
3 Garlic Cloves, Minced
0.25 teaspoon Pepper
Nutrition value
316
calories per serving
14 g Fat7 g Protein40 g Carbs9 g FiberOther
Current Totals
14 g Fat
7 g Protein
40 g Carbs
9 g Fiber
MacroNutrients
Carbs
40 g
Protein
7 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
88 mg
Iron
5 mg
Vitamin A
275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
2 mg
Phosphorus
165 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment