Ingredients For Mediterranean chickpea salad Recipe
0.75 cup dried chickpea , soaked overnight
1 carrot grated
1 stalk celery grated
0.5 red onion chopped
0.5 green bellpepper diced
3 tablespoon finely chopped dill
3 tablespoon olive oil
0.25 teaspoon Sugar
0.25 teaspoon Salt
juice from one lemon
Nutrition value
490
calories per serving
28 g Fat19 g Protein46 g Carbs27 g FiberOther
Current Totals
28 g Fat
19 g Protein
46 g Carbs
27 g Fiber
MacroNutrients
Carbs
46 g
Protein
19 g
Fiber
27 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
460 mg
Iron
10 mg
Vitamin A
1560 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
213 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
209 mg
Manganese
2 mg
Phosphorus
289 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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