Mediterranean Chopped Salad Recipe
Recipe By EatingWell
A summer staple, this flavorful salad--shown here with grilled tofu--is also good with grilled fish or chicken. Like all fresh tomato salads, it provides some fiber and a healthy dose of vitamin c.
4.4
16 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Chopped Salad Recipe
- 1/2 Medium tomatoes, seeded and diced
- 1/4 cup Diced seedless cucumber
- 0.06 cup Chopped Scallions
- 0.06 cup Coarsely Chopped Fresh Parsley
- 0.06 cup Kalamata olives, pitted and coarsely chopped
- 1/2 tablespoon Extra virgin olive oil
- 1/4 tablespoon White wine vinegar
- 0.06 teaspoon Salt, Or To Taste
Nutrition
value
value
97
calories per serving
7 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium50mg
- Iron1mg
- Vitamin A931mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus34mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell