Mediterranean Chick Pea Salad Recipe
Recipe By Bawarchi
Mediterranean Chick Pea Salad is a delicious Mediterranean recipe served as a Salad.
3.5
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Chick Pea Salad Recipe
- 112.50 gram chick peas
- 1/2 clove garlic
- 1/2 teaspoon soya sauce
- 5 black olives
- 1/2 tablespoon rounded chopped parsley
- 1/2 tablespoon Lemon juice
- 4 lettuce leaves
- As required pepper
- As required Salt
Nutrition
value
value
340
calories per serving
6 g Fat22 g Protein46 g Carbs29 g FiberOther
Current Totals
- Fat6g
- Protein22g
- Carbs46g
- Fiber29g
MacroNutrients
- Carbs46g
- Protein22g
- Fiber29g
Fats
- Fat6g
Vitamins & Minerals
- Calcium195mg
- Iron8mg
- Vitamin A378mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9284mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper1mcg
- Magnesium190mg
- Manganese3mg
- Phosphorus319mg
- Selenium47mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi