Mediterranean Pesto Chickpea Salad Recipe

Name: Mediterranean Pesto Chickpea Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Mediterranean

Recipe By Ambitious Kitchen

Looking for a healthy lunch option that's easy to make and uber satisfying? Try this beautiful chickpea pesto salad full of mediterranean flavors. Also wonderful for parties and picnics

4.1

18 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mediterranean Pesto Chickpea Salad Recipe

As required For the pesto
3/4 cup Organic spinach
1.25 Large basil leaves
1/4 Juice from large lemon
1/2 tablespoon Olive oil
1/2 tablespoon Roasted salted blue diamond almonds
1/4 tablespoon Grated parmesan cheese
3/4 Garlic cloves, peeled
1/4-1/2 tablespoon Water, to thin pesto
As required Freshly ground salt and pepper, to taste
As required For the salad
1/2 can Chickpeas, rinsed and drained
1/4 cup Grape tomatoes, halved
0.06 cup Diced red onion
0.06 cup Pitted kalamata olives
0.06 cup Crumbled feta

Nutrition
value

161

calories per serving

12 g Fat6 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
12g
Protein
6g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
6g
Fiber
6g

Fats

Fat
12g

Vitamins & Minerals

Calcium
160mg
Iron
4mg
Vitamin A
3341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
179mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
142mg
Manganese
3mg
Phosphorus
104mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen