Ingredients For Mediterranean Chicken And Olive Casserole Recipe
0.25 cup Plain flour
8 piece Skinless chicken on the bone
2.5 tablespoon Olive oil
1 Red onion, halved, sliced
2 Garlic Cloves, Crushed
1 tablespoon Fresh thyme leaves
0.25 cup Fresh Oregano Leaves
0.5 cup Dry white wine
400 gram Can Whole Peeled Tomatoes
2.5 cup Massel chicken style liquid stock
1 Red capsicum, sliced
1 Green capsicum, sliced
0.5 cup Pitted Kalamata Olives
Nutrition value
524
calories per serving
42 g Fat20 g Protein15 g Carbs9 g FiberOther
Current Totals
42 g Fat
20 g Protein
15 g Carbs
9 g Fiber
MacroNutrients
Carbs
15 g
Protein
20 g
Fiber
9 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
263 mg
Iron
10 mg
Vitamin A
1180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
227 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment