Mediterranean Breakfast Casserole Recipe

Recipe By Slurrp

This Mediterranean breakfast casserole is a delicious and healthy way to start your day. Packed with fresh vegetables, feta cheese, and eggs, it is a flavorful and satisfying dish. The combination of spinach, tomatoes, and olives gives it a Mediterranean twist, while the eggs provide a protein boost. This casserole is easy to make and can be prepared ahead of time, making it perfect for busy mornings. Serve it warm with a side of crusty bread or fresh fruit for a complete breakfast.

4.5
18 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Mediterranean Breakfast Casserole
plan
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ingredients serve

Ingredients for Mediterranean Breakfast Casserole Recipe

  • 1/10 tablespoon Olive Oil
  • 1/10 Small Onion, Diced
  • 1/5 cloves Cloves Garlic, Minced
  • 1/5 cup Fresh Spinach
  • 1/10 cup Cherry Tomatoes, Halved
  • 0.03 cup Sliced Black Olives
  • 0.60 Large Eggs
  • 0.03 cup Milk
  • 1/20 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 1/20 cup Crumbled Feta Cheese

Directions: Mediterranean Breakfast Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add onions and cook until softened.
  • STEP 3.Add garlic, spinach, tomatoes, and olives to the skillet. Cook until the spinach wilts and the tomatoes release their juices.
  • STEP 4.In a large bowl, whisk together eggs, milk, salt, and pepper.
  • STEP 5.Spread the vegetable mixture evenly in the greased baking dish. Pour the egg mixture over the vegetables.
  • STEP 6.Sprinkle feta cheese on top of the casserole.
  • STEP 7.Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is golden brown.
  • STEP 8.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 9.Serve warm with a side of crusty bread or fresh fruit.

Cooking Tips

  • Feel free to add other vegetables like bell peppers or mushrooms to the casserole.
  • You can make this casserole ahead of time and refrigerate it overnight. Just bake it in the morning.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the casserole in the oven or microwave before serving.
  • Serve warm with a side of crusty bread or fresh fruit for a complete breakfast.
Nutrition
value
170
calories per serving
10 g Fat17 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    17g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    17g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    2mg
  • Vitamin A
    144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    184mg
  • Selenium
    30mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp