Thick cauliflower steaks are slathered with hummus and topped with olives, roasted red peppers, and nutritional yeast in this mediterranean-inspired vegetarian recipe.
Ingredients For Mediterranean Cauliflower Steaks Recipe
1 Head Cauliflower
2 tablespoon Olive oil, or to taste
2 Cloves garlic, minced
1 cup Hummus, or to taste
0.25 cup Kalamata olives, sliced
1 As required Roasted red pepper, chopped
1 tablespoon Nutritional yeast, or to taste
Nutrition value
135
calories per serving
10 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
10 g Fat
2 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
1 mg
Phosphorus
54 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment