Slow-Cooker Mediterranean Stew Recipe
Recipe By EatingWell
This mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes.
4.7
11 Rating -
Rate
4hr 45minstotal
4hr 45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Slow-Cooker Mediterranean Stew Recipe
- 0.33 can No salt added fire roasted diced tomatoes
- 1/2 cup Low Sodium Vegetable Broth
- 0.17 cup Coarsely chopped onion
- 0.13 cup Chopped carrot
- 0.67 Cloves Garlic, Minced
- 0.17 teaspoon Dried oregano
- 0.13 teaspoon Salt
- 0.08 teaspoon Crushed Red Pepper
- 1/25 teaspoon Ground pepper
- 0.17 can No salt added chickpeas, rinsed, divided
- 0.17 bunch Lacinato kale, stemmed and chopped
- 0.17 tablespoon Lemon juice
- 1/2 tablespoon Extra virgin olive oil
- As required Fresh basil leaves, torn if large
Nutrition
value
value
201
calories per serving
10 g Fat19 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein19g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein19g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium109mg
- Iron2mg
- Vitamin A902mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese1mg
- Phosphorus152mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell