Mediterranean Bulgur Salad Recipe

Name: Mediterranean Bulgur Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Mediterranean

Recipe By A Couple Cooks

This tangy and tasty Mediterranean bulgur salad features bulgur wheat, garlic, tomatoes, lemon, and lots of fresh parsley.

4.4

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20minstotal

ingredients serves

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Ingredients For Mediterranean Bulgur Salad Recipe

1 teaspoon Kosher salt
1.5 cup Fine or medium grind bulgur wheat
4 Medium Tomatoes
3 Green Onions
1 Clove Garlic
2 cup Finely Chopped Fresh Parsley
0.25 cup Chopped mint
2 Lemons
5 tablespoon Olive oil

Nutrition
value

573

calories per serving

20 g Fat15 g Protein82 g Carbs9 g FiberOther

Current Totals

20 g Fat
15 g Protein
82 g Carbs
9 g Fiber

MacroNutrients

Carbs
82 g
Protein
15 g
Fiber
9 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
276 mg
Iron
7 mg
Vitamin A
3375 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
226 mcg
Vitamin B12
0 mcg
Vitamin C
167 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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