Mediterranean Summer Salad Recipe
Recipe By 12 Tomatoes
When the temperature starts to rise salads and cold foods become much more appealing than in the winter months. Its the perfect timing because all the fresh veggies from the garden start ripening around this time as well. And, theres nothing fresher than a mediterranean salad. This recipe also features a good amount of protein thanks to garbanzo beans-or chickpeas as they are also known-for a filling lunch main or hearty side dish for dinner.
3.7
16 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Summer Salad Recipe
- 3.75 ounce 2 cans garbanzo beans, drained and rinsed
- 1/2 Tomatoes, roughly chopped
- 1/2 Cucumbers, diced
- 1/4 Bell pepper, diced
- 0.13 Red onion, roughly chopped
- 1/2 tablespoon Fresh dill, finely chopped
- 0.13 teaspoon Dried oregano
- 1/2 tablespoon Fresh parsley, finely chopped
- 1/4 teaspoon Sesame seeds
- 0.19 cup Feta cheese, crumbled
- 0.06 cup Olive oil
- 1/2 teaspoon Lemon juice
- 0.13 teaspoon Dried mint
- 0.13 teaspoon Salt
- 0.06 teaspoon Black pepper
- pinch Pinch red pepper flakes
Nutrition
value
value
587
calories per serving
28 g Fat29 g Protein55 g Carbs33 g FiberOther
Current Totals
- Fat28g
- Protein29g
- Carbs55g
- Fiber33g
MacroNutrients
- Carbs55g
- Protein29g
- Fiber33g
Fats
- Fat28g
Vitamins & Minerals
- Calcium473mg
- Iron11mg
- Vitamin A1294mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9345mcg
- Vitamin B120mcg
- Vitamin C86mg
- Vitamin E5mg
- Copper1mcg
- Magnesium241mg
- Manganese3mg
- Phosphorus447mg
- Selenium53mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes