Mediterranean Bulgur Salad Recipe

Recipe By Taste Of Home

Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. —Taste of Home Test Kitchen, Milwaukee, Wisconsin.

3.9
17 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

9
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Ingredients For Mediterranean Bulgur Salad Recipe

Nutrition
value
421
calories per serving
16 g Fat18 g Protein48 g Carbs5 g FiberOther

Current Totals

  • 16 g Fat
  • 18 g Protein
  • 48 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    18 g
  • Fiber
    5 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    3 mg
  • Vitamin A
    92 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    96 mg
  • Manganese
    1 mg
  • Phosphorus
    259 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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