Mediterranean Bulgur Salad Recipe

Name: Mediterranean Bulgur Salad Recipe
Total time: 35 min
Yield: 9
Cuisine: Mediterranean

Recipe By Taste Of Home

Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. —Taste of Home Test Kitchen, Milwaukee, Wisconsin.

3.9

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Mediterranean Bulgur Salad Recipe

3 cup Vegetable Broth
1.5 cup Uncooked Bulgur
6 tablespoon Olive oil
2 tablespoon Lemon juice
2 tablespoon Minced Fresh Parsley
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 can Garbanzo beans or chickpeas, rinsed and drained
2 cup Halved Cherry Tomatoes
1 cup Chopped cucumber
8 Green onions, sliced
1 Package crumbled feta cheese
0.5 cup Pine nuts, toasted

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Nutrition
value

421

calories per serving

16 g Fat18 g Protein48 g Carbs5 g FiberOther

Current Totals

16 g Fat
18 g Protein
48 g Carbs
5 g Fiber

MacroNutrients

Carbs
48 g
Protein
18 g
Fiber
5 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
57 mg
Iron
3 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
259 mg
Selenium
16 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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