Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. —Taste of Home Test Kitchen, Milwaukee, Wisconsin.
1 can Garbanzo beans or chickpeas, rinsed and drained
2 cup Halved Cherry Tomatoes
1 cup Chopped cucumber
8 Green onions, sliced
1 Package crumbled feta cheese
0.5 cup Pine nuts, toasted
Nutrition value
421
calories per serving
16 g Fat18 g Protein48 g Carbs5 g FiberOther
Current Totals
16 g Fat
18 g Protein
48 g Carbs
5 g Fiber
MacroNutrients
Carbs
48 g
Protein
18 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
57 mg
Iron
3 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
259 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
