Mediterranean Buckwheat Salad Recipe

Cooking Directions

• STEP 1.Cook the buckwheat according to package instructions and let it cool.
• STEP 2.In a large bowl, combine the cooked buckwheat, cherry tomatoes, cucumbers, bell peppers, red onion, and olives.
• STEP 3.In a small bowl, whisk together the lemon juice, olive oil, garlic, salt, and pepper to make the dressing.
• STEP 4.Pour the dressing over the salad and toss to combine.
• STEP 5.Garnish with fresh herbs like parsley and mint.
• STEP 6.Serve the salad chilled or at room temperature.

Cooking Tips

• Make sure to rinse the buckwheat before cooking to remove any bitterness.
• Feel free to add other vegetables or ingredients of your choice, such as feta cheese or roasted red peppers.
• For extra flavor, you can toast the buckwheat in a dry skillet before cooking it.

Storage and Serving

• This salad can be stored in an airtight container in the refrigerator for up to 3 days.
• It is a great make-ahead dish for picnics, potlucks, or as a healthy lunch option.
• Serve the salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and refreshing meal.