Mediterranean Bento Lunch Recipe

Name: Mediterranean Bento Lunch Recipe
Total time: 20 min
Yield: 1
Cuisine: Mediterranean

Recipe By EatingWell

Travel to the mediterranean over your lunch break with this healthy bento box idea that combines greek salad, hummus, pita and more for a satisfying work lunch.

4.2

10 Rating - Rate

Non Vegdiet

20minstotal

ingredients serve

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Ingredients For Mediterranean Bento Lunch Recipe

0.25 cup Chickpeas, rinsed
0.25 cup Diced cucumber
0.25 cup Diced Tomato
1 tablespoon Diced olives
1 tablespoon Crumbled Feta Cheese
1 tablespoon Chopped Fresh Parsley
0.5 teaspoon Extra virgin olive oil
1 teaspoon Red wine vinegar
3 ounce Grilled turkey breast tenderloin or chicken breast
1 cup Grapes
1 Whole wheat pita bread, quartered

Nutrition
value

503

calories per serving

15 g Fat34 g Protein55 g Carbs16 g FiberOther

Current Totals

15 g Fat
34 g Protein
55 g Carbs
16 g Fiber

MacroNutrients

Carbs
55 g
Protein
34 g
Fiber
16 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
231 mg
Iron
6 mg
Vitamin A
828 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
193 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
2 mg
Phosphorus
397 mg
Selenium
41 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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