“My husband and I love this dish,” notes Claire Dufour of Alexandria, Louisiana. “I make it when I don’t have time to stand over the stove. It’s absolutely delicious. ”.
0.6666666666666665 cup Canned diced tomatoes and green chilies, undrained
0.5 cup Uncooked instant rice
0.5 cup Chopped Onion
0.5 cup Chopped Green Pepper
0.25 cup Water
0.25 pound Lean Ground Beef
0.25 pound Smoked sausage, sliced
Nutrition value
428
calories per serving
16 g Fat22 g Protein48 g Carbs8 g FiberOther
Current Totals
16 g Fat
22 g Protein
48 g Carbs
8 g Fiber
MacroNutrients
Carbs
48 g
Protein
22 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
167 mg
Iron
7 mg
Vitamin A
1425 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
116 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
270 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
