Current Totals
Fat
13g
Protein
43g
Carbs
54g
Fiber
12g
MacroNutrients
Carbs
54g
Protein
43g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
487mg
Iron
10mg
Vitamin A
1223mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
2mcg
Vitamin C
94mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
168mg
Manganese
4mg
Phosphorus
433mg
Selenium
41mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment