Unstuffed Cabbage Rolls With Ground Turkey And Rice Recipe

Recipe By Slurrp

Unstuffed Cabbage Rolls with Ground Turkey and Rice is a delicious and healthy dish that is easy to make. It is a deconstructed version of traditional cabbage rolls, where the filling is cooked separately and served with cabbage. This recipe uses ground turkey, rice, and a flavorful tomato sauce to create a satisfying and nutritious meal. It is perfect for a weeknight dinner or meal prep.

3.9
25 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Unstuffed Cabbage Rolls With Ground Turkey And Rice
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ingredients serve

Ingredients for Unstuffed Cabbage Rolls With Ground Turkey And Rice Recipe

  • 1/2 tablespoon Oil
  • 1/2 Onion, Chopped
  • 1 cloves Cloves Garlic, Minced
  • 1/2 pound Ground Turkey
  • 1 cup Cooked Rice
  • 1/2 can Diced Tomatoes
  • 1/2 can Tomato Sauce
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • 4.50 Age Leaves

Directions: Unstuffed Cabbage Rolls With Ground Turkey And Rice Recipe

Cooking Directions

  • STEP 1.Heat oil in a large skillet and saut茅 onions and garlic until fragrant.
  • STEP 2.Add ground turkey and cook until browned.
  • STEP 3.Add cooked rice, diced tomatoes, tomato sauce, and spices. Simmer for 10 minutes.
  • STEP 4.Separately, blanch cabbage leaves in boiling water until tender.
  • STEP 5.Serve the unstuffed cabbage rolls by placing the filling on the cabbage leaves.

Cooking Tips

  • You can use ground beef or chicken instead of turkey.
  • Add some grated cheese on top before serving for extra flavor.
  • You can also add some vegetables like carrots or bell peppers to the filling.

Storage and Serving

  • Unstuffed Cabbage Rolls can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat before serving.
  • Serve with a side of salad or crusty bread.
Nutrition
value
1068
calories per serving
34 g Fat95 g Protein91 g Carbs15 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    95g
  • Carbs
    91g
  • Fiber
    15g

MacroNutrients

  • Carbs
    91g
  • Protein
    95g
  • Fiber
    15g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    12mg
  • Vitamin A
    3115mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    3mg
  • Vitamin B9
    179mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    116mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    234mg
  • Manganese
    5mg
  • Phosphorus
    968mg
  • Selenium
    87mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp