Ingredients For Meatless Meatballs with Soy Crumbles Recipe
2 cup Meatless crumbles
1 tablespoon Flaxseed meal
3 tablespoon Water
2 Bread slices
3 tablespoon Non dairy milk
0.75 cup Ground oats or oat flour
1 Small onion
2 Garlic cloves
0.5 teaspoon Pepper
1 teaspoon Dried herbs
As required To taste salt
3 tablespoon Oil, for frying the meatballs
Nutrition value
179
calories per serving
9 g Fat3 g Protein21 g Carbs4 g FiberOther
Current Totals
9 g Fat
3 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
3 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
115 mg
Iron
8 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
