Meatless Tamales With Black Bean Filling Recipe

Name: Meatless Tamales With Black Bean Filling Recipe
Yield: 10
Cuisine: Mexican

Recipe By Honest Cooking

With plenty of spice and some mushrooms for texture, this masa filling is anything but boring. Bring in black beans and sweet potatoes for a sweet and spicy combo.

4.5

27 Rating -

Rate

Non Vegdiet

Meatless Tamales With Black Bean Filling

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Ingredients for Meatless Tamales With Black Bean Filling Recipe

2.40-2.80 Dried corn husks
1/20 cup Dried Mushrooms
0.40 cup 0.25 inch peeled and cubed sweet potato
1/5 tablespoon Olive oil
1/20 teaspoon Kosher salt
0.03 teaspoon Ground black pepper
1/10 can Black Beans
1/5 tablespoon Pickled jalapenos, chopped
1/20 cup Cilantro leaves, chopped
0.40 ounce Can of mild green chiles
1/10 teaspoon Kosher salt
1/20 teaspoon Ground black pepper
1/20 teaspoon Liquid smoke such as colgin liquid smoke
1/20 teaspoon Lime juice
1/20 cup Mexican blend vegan cheese such as follow your heart fiesta blend vegan cheese
1/5 cup Masa harina/corn flour
1/20 teaspoon Baking powder
1/20 teaspoon Garlic powder
1/20 teaspoon Paprika
1/20 teaspoon Cumin
0.03 teaspoon Cayenne pepper
0.40 tablespoon Cubed vegan butter such as earth balance
1/5 cup Water

Nutrition
value

169

calories per serving

5 g Fat6 g Protein24 g Carbs9 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
24g
Fiber
9g

MacroNutrients

Carbs
24g
Protein
6g
Fiber
9g

Fats

Fat
5g

Vitamins & Minerals

Calcium
104mg
Iron
2mg
Vitamin A
3523mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking