Meatless Burgers Recipe

Name: Meatless Burgers Recipe
Total time: 40 min
Yield: 6
Cuisine: American

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Whether you're vegetarian or not, you'll love these meatless burgers made with black beans, fresh herbs, and zesty spices.

4.4

30 Rating -

Rate

Non Vegdiet

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

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ingredients serve

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Ingredients for Meatless Burgers Recipe

0.08 Medium yellow onion, roughly chopped
1/2 As required Cloves garlic, chopped, or more
0.33 can Black beans, rinsed and drained, divided
0.17 Large egg
0.33 tablespoon Chopped Fresh Cilantro
0.33 teaspoon Chopped Fresh Parsley
0.33 teaspoon Red pepper flakes
0.33 teaspoon Chili powder
0.33 teaspoon Worcestershire sauce
0.17 teaspoon Hot sauce, or more to taste
0.08 cup Bread crumbs, or more as needed
As required Salt and freshly ground black pepper

Nutrition
value

calories per serving

2 g Fat3 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
51mg
Iron
2mg
Vitamin A
306mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
1mg
Phosphorus
46mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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