2 inch Eggplants, peeled and sliced into 1/2 rounds
1 Container ricotta cheese
0.5 cup Chopped Fresh Basil
1 Large egg lightly beaten
0.25 cup Grated parmigiano reggiano cheese
1.5 teaspoon Minced Garlic
0.5 teaspoon Crushed Red Pepper
0.25 teaspoon Salt
1 Jar marinara sauce
1 Yellow bell pepper, diced
1 Green Bell Pepper, Diced
0.25 teaspoon Salt
8 ounce Thinly sliced mozzarella cheese
Nutrition value
249
calories per serving
8 g Fat14 g Protein29 g Carbs2 g FiberOther
Current Totals
8 g Fat
14 g Protein
29 g Carbs
2 g Fiber
MacroNutrients
Carbs
29 g
Protein
14 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
249 mg
Iron
3 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
209 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment