This tasty mediterranean dinner recipe can be ready in just an hour. Great for a speedy dinner, this easy dinner recipe is full of veggies and fresh herbs.
Ingredients For Meatballs, Greens, & Orecchiette Recipe
1 Recipe veggie meatballs
6 ounce Dried orecchiette pasta
4 tablespoon Olive oil
8 ounce 1 pkg. button or cremini mushrooms, sliced
0.5 Medium zucchini, sliced
1 Medium red sweet pepper, chopped
3 Cloves garlic, minced
8 cup Chopped swiss chard, beet greens, arugula, and/or spinach
2 tablespoon Balsamic vinegar
0.25 cup Chopped fresh basil and/or italian parsley
Salt and black pepper
Grated parmesan cheese
1 Egg, lightly beaten
0.25 cup Unsweetened applesauce
0.5 cup Shredded zucchini
0.25 cup Finely chopped onion
0.5 teaspoon Salt
0.5 teaspoon Dried italian seasoning
0.5 cup Soft whole wheat bread crumbs
1 pound 93% lean ground beef or ground turkey
Nutrition value
353
calories per serving
16 g Fat25 g Protein37 g Carbs5 g FiberOther
Current Totals
16 g Fat
25 g Protein
37 g Carbs
5 g Fiber
MacroNutrients
Carbs
37 g
Protein
25 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
177 mg
Iron
5 mg
Vitamin A
687 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
216 mg
Manganese
1 mg
Phosphorus
338 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment