Tagine of meatballs cooked in a spiced tomato sauce and topped with eggs.This dish is prepared from ground beef or lamb and cooked in tomato sauce along with other ingredients.
STEP 1.Take a large mixing bowl, combine all the kefta (meat) ingredients, and mix them well.
STEP 2.Cover and let the meat rest for at least 30 minutes or 2 hours for the best results while preparing the rest of the ingredients.
STEP 3.Preparing the tomato sauce cut the tomatoes in half and grate them using the large holes of the grater. Discard the skin.
STEP 4.In a large and deep saucepan, drizzle the olive oil and heat on medium heat for 30 seconds.
STEP 5.Then add the minced garlic, chopped onion, and the grated tomatoes.
STEP 6.Add the spices (listed for the tomato sauce) and 2 tablespoons of chopped cilantro
STEP 7.Mix and cook on medium heat for around 20-25 minutes before adding the meatballs. Stir with a wooden ladle occasionally, to make sure that the bottom does not burn or stick. The goal is to get a thick and creamy tomato sauce at the end.
Nutrition value
903
calories per serving
57 g Fat58 g Protein39 g Carbs33 g FiberOther
Current Totals
57 g Fat
58 g Protein
39 g Carbs
33 g Fiber
MacroNutrients
Carbs
39 g
Protein
58 g
Fiber
33 g
Fats
Fat
57 g
Vitamins & Minerals
Calcium
495 mg
Iron
19 mg
Vitamin A
12025 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
368 mcg
Vitamin B12
1 mcg
Vitamin C
293 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
349 mg
Manganese
6 mg
Phosphorus
803 mg
Selenium
88 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
