Ingredients For Meatball Sangers With Lemony Kale Recipe
4.5 Coles bakery vietnamese rolls
0.25 cup Coles brand full cream milk
450 gram Coles 3-star beef mince
0.25 Medium brown onion, grated
2 Cloves Garlic, Finely Chopped
1 Large coles brand free range egg, lightly beaten
50 gram Fresh ricotta cheese
1 tablespoon Olive oil
400 gram Can coles brand italian diced tomatoes
0.25 bunch Kale, stems removed, shredded
1 Lemon, Zested
2 tablespoon Mil lel shredded parmesan cheese, ground in a food processor
Nutrition value
454
calories per serving
29 g Fat33 g Protein14 g Carbs1 g FiberOther
Current Totals
29 g Fat
33 g Protein
14 g Carbs
1 g Fiber
MacroNutrients
Carbs
14 g
Protein
33 g
Fiber
1 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
197 mg
Iron
4 mg
Vitamin A
150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
369 mg
Selenium
25 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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