These healthy meal prep yogurt parfaits are a great breakfast idea made using yogurt, granola & fruit-they're grab and go & easy to assemble in advance.
Ingredients For Healthy Meal Prep Yogurt Parfaits Recipe
1 cup Greek yogurt
1 cup Granola
1 Mango, diced
0.5 cup Raspberries
0.5 cup Blueberries
Nutrition value
325
calories per serving
13 g Fat9 g Protein41 g Carbs6 g FiberOther
Current Totals
13 g Fat
9 g Protein
41 g Carbs
6 g Fiber
MacroNutrients
Carbs
41 g
Protein
9 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
119 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
2 mg
Phosphorus
247 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
