Healthy Meal Prep Yogurt Parfaits Recipe

Recipe By The Girl On Bloor

These healthy meal prep yogurt parfaits are a great breakfast idea made using yogurt, granola & fruit-they're grab and go & easy to assemble in advance.

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20minstotal
20minsPrep
Cook

ingredients serves

4
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Ingredients For Healthy Meal Prep Yogurt Parfaits Recipe

Nutrition
value
325
calories per serving
13 g Fat9 g Protein41 g Carbs6 g FiberOther

Current Totals

  • 13 g Fat
  • 9 g Protein
  • 41 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    9 g
  • Fiber
    6 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    119 mg
  • Iron
    2 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    115 mg
  • Manganese
    2 mg
  • Phosphorus
    247 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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