Chicken & Butternut Squash Buddha Meal Prep Bowls Recipe
Recipe By The Girl On Bloor
These meal prep chicken & butternut squash harvest bowls with brussels sprouts, sage & wild rice are a delicious lunch or dinner idea cooked on a sheet pan and filled with fall flavours
Ingredients For Chicken & Butternut Squash Buddha Meal Prep Bowls Recipe
1 tablespoon Olive oil
1 pound Chicken breasts diced
0.25 cup Honey mustard
1 cup Butternut squash, diced
1 cup Brussels sprouts, sliced in 1/2
1 Red pepper, chopped
1 Small red onion, chopped
4 Cloves garlic minced
12 Fresh sage leaves, finely chopped
1 teaspoon Salt
0.5 teaspoon Pepper
1 cup Wild rice
1.75 cup Water
1 teaspoon Butter
Nutrition value
546
calories per serving
22 g Fat29 g Protein56 g Carbs6 g FiberOther
Current Totals
22 g Fat
29 g Protein
56 g Carbs
6 g Fiber
MacroNutrients
Carbs
56 g
Protein
29 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
261 mg
Iron
14 mg
Vitamin A
400 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
427 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
