Ingredients For Meal Prep Chicken And Vegetables Recipe
3 tablespoon Avocado oil divided
1 Medium Yellow Onion Finely Chopped
5 Cloves garlic minced
3 Large sweet potatoes chopped
3 Large Carrots Chopped
3 bunch Broccolini or 2 crowns broccoli
4 Medium Zucchini
4 tablespoon Spices and herbs of choice i use ground cumin, dried basil and parsley
1 As required Tsp sea salt
0.25 As required Tsp black pepper
Nutrition value
1009
calories per serving
63 g Fat82 g Protein25 g Carbs8 g FiberOther
Current Totals
63 g Fat
82 g Protein
25 g Carbs
8 g Fiber
MacroNutrients
Carbs
25 g
Protein
82 g
Fiber
8 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
206 mg
Iron
7 mg
Vitamin A
1542 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
25 mg
Vitamin B6
2 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
180 mg
Manganese
2 mg
Phosphorus
915 mg
Selenium
82 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment