STEP 1.1 in a preheated pan add 1 tbsp gingelly oil which adds a lot of flavour to the rice. Add ½ tsp mustard seeds, ½ tsp split white urad dal, 1 tsp chana dal.
STEP 2.2 roast on low to medium heat for about 2 to 3 minutes till golden and crisp. Then add 2 sprigs torn curry leaves,2 slit green chillies ½ tsp hing and ¼ turmeric powder and saute for a few seconds.
STEP 3.3 at this stage add 1 grated raw mango and saute for a few minutes to mix with the roasted dals. Raw mango does not need to cook for too long.
STEP 4.4 next and 2 cups cooked rice and salt to taste. Give it a stir to combine all the ingredients well.
STEP 5.5 sprinkle a little water over the rice and cover the pan. Allow it to simmer for a few minutes till the rice can absorb the flavours of the mango and the masala.
STEP 6.6 after about 3 minutes remove the cover of the pan and add chopped coriander leaves. Turn off the heat.
Nutrition value
1548
calories per serving
13 g Fat34 g Protein317 g Carbs14 g FiberOther
Current Totals
13 g Fat
34 g Protein
317 g Carbs
14 g Fiber
MacroNutrients
Carbs
317 g
Protein
34 g
Fiber
14 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
301 mg
Iron
21 mg
Vitamin A
66 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
326 mg
Manganese
4 mg
Phosphorus
713 mg
Selenium
5 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
