Current Totals
Fat
13g
Protein
34g
Carbs
317g
Fiber
14g
MacroNutrients
Carbs
317g
Protein
34g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
301mg
Iron
21mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
326mg
Manganese
4mg
Phosphorus
713mg
Selenium
5mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment