Mavinakayi Chittrana Recipe

Recipe By Slurrp

A traditional rice dish from Karnataka flavoured with raw mango.

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Ingredients for Mavinakayi Chittrana Recipe

  • 1 tablespoon Gingelly oil
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Split white urad dal
  • 1 teaspoon Chana dal
  • 2 sprig torn curry leaves
  • 2 Green chillies slit
  • 1/2 teaspoon Asafoetida
  • 1/4 teaspoon Turmeric powder
  • 1 No.s Raw mango grated
  • 2 cup Cooked Rice
  • As required Salt
  • As required Chopped coriander leaves for garnish

Directions: Mavinakayi Chittrana Recipe

step 1

  • STEP 1.1 in a preheated pan add 1 tbsp gingelly oil which adds a lot of flavour to the rice. Add ½ tsp mustard seeds, ½ tsp split white urad dal, 1 tsp chana dal.

step 2

  • STEP 2.2 roast on low to medium heat for about 2 to 3 minutes till golden and crisp. Then add 2 sprigs torn curry leaves,2 slit green chillies ½ tsp hing and ¼ turmeric powder and saute for a few seconds.

step 3

  • STEP 3.3 at this stage add 1 grated raw mango and saute for a few minutes to mix with the roasted dals. Raw mango does not need to cook for too long.

step 4

  • STEP 4.4 next and 2 cups cooked rice and salt to taste. Give it a stir to combine all the ingredients well.

step 5

  • STEP 5.5 sprinkle a little water over the rice and cover the pan. Allow it to simmer for a few minutes till the rice can absorb the flavours of the mango and the masala.

step 6

  • STEP 6.6 after about 3 minutes remove the cover of the pan and add chopped coriander leaves. Turn off the heat.
Nutrition
value
1548
calories per serving
13 g Fat34 g Protein317 g Carbs14 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    34g
  • Carbs
    317g
  • Fiber
    14g

MacroNutrients

  • Carbs
    317g
  • Protein
    34g
  • Fiber
    14g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    301mg
  • Iron
    21mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    326mg
  • Manganese
    4mg
  • Phosphorus
    713mg
  • Selenium
    5mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp