0.5 teaspoon Kandalasun masala [readymade onion and garlic masala
1 potato chopped
Salt
0.25 teaspoon Red chilly powder th
0.25 teaspoon coriander powder th
2 tablespoon dry grated coconut
Oil
Nutrition value
170
calories per serving
4 g Fat4 g Protein29 g Carbs6 g FiberOther
Current Totals
4 g Fat
4 g Protein
29 g Carbs
6 g Fiber
MacroNutrients
Carbs
29 g
Protein
4 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
2682 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment