Matki Aur Palak Ki Curry Recipe

Name: Matki Aur Palak Ki Curry Recipe
Total time: 33 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

This reverberating combo of sprouted matki and spinach is sure to put the smile back on your face. The matki aur palak ki curry derives its intense flavour from tangy tomatoes and a paste of coconut, spices and seeds. A traditional south indian tempering boosts the aroma and adds to the flavour of this delicious curry, which tastes great with rice as well as rotis.

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33minstotal

ingredients serves

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Ingredients For Matki Aur Palak Ki Curry Recipe

1 cup Sprouted matki
2 cup Finely chopped spinach
1 tablespoon Oil
0.5 teaspoon Mustard seeds
1 teaspoon Finely chopped garlic
5 Curry leaves
0.5 cup Finely chopped tomatoes
As required Salt
0.25 cup Freshly grated coconut
0.5 teaspoon Coriander seeds
0.25 teaspoon Cumin seeds
0.25 teaspoon Fenugreek seeds
3 piece Whole dry kashmiri red chillies, broken into
1 Garlic Clove
0.25 teaspoon Turmeric powder

Nutrition
value

calories per serving

8 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

8 g Fat
2 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
2 g
Fiber
3 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
70 mg
Iron
3 mg
Vitamin A
2183 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
39 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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