33 teaspoon rice tezptta peas small cardamom cashews cinnamon black pepper cloves cumin ghee garam masala lemon juice salt to taste
Directions : Matar pulao Recipe
STEP 1.First of all wash and soak the rice for 20 minutes. Now put ghee in the pan and heat it, then add cumin, small cardamom, big cardamom, cloves and black pepper and crackle it. Now add cashew nuts and roast them. Then add peas, mix and fry for 1 minute. Then add rice and fry for 1 minute, then add water as required. Now add salt and garam masala and 1 teaspoon lemon juice to it, cover and cook. Now our Matar Pulao is ready, it can be served with chutney or raita.
Nutrition value
60
calories per serving
< 1 g Fat3 g Protein10 g Carbs9 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
10 g Carbs
9 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
111 mg
Iron
3 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
40 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment