Matar pulao Recipe

Name: Matar Pulao Recipe
Total time: 20 min
Yield: 5
Cuisine: Indian

Recipe By Preeti Singh

Peas are easily available in the winter season. Casserole made of fresh green peas looks very tasty, it can be served with chutney or raita.

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Ingredients for Matar pulao Recipe

6.60 teaspoon rice tezptta peas small cardamom cashews cinnamon black pepper cloves cumin ghee garam masala lemon juice salt to taste

Directions: Matar Pulao Recipe

STEP 1.First of all wash and soak the rice for 20 minutes. Now put ghee in the pan and heat it, then add cumin, small cardamom, big cardamom, cloves and black pepper and crackle it. Now add cashew nuts and roast them. Then add peas, mix and fry for 1 minute. Then add rice and fry for 1 minute, then add water as required. Now add salt and garam masala and 1 teaspoon lemon juice to it, cover and cook. Now our Matar Pulao is ready, it can be served with chutney or raita.

Nutrition
value

calories per serving

< 1 g Fat3 g Protein10 g Carbs9 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
10g
Fiber
9g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
9g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
111mg
Iron
3mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
2mg
Phosphorus
40mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Preeti Singh