1 small Chopped Onion, 1 small Chopped Green Chilie
0.5 cup Chopped potatoes
0.5 tablespoon Grated ginger
2 tablespoon Oil
6 piece Curry leaves
1 pinch Hing/ asafoetida
1 teaspoon Mustard seeds
0.25 teaspoon Haldi
1 tablespoon lemon Juice to sprinkle on top
As required Salt
Nutrition value
140
calories per serving
7 g Fat3 g Protein15 g Carbs4 g FiberOther
Current Totals
7 g Fat
3 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
339 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment