Matar poha Recipe

Name: Matar Poha Recipe
Total time: 15 min
Yield: 4
Cuisine: Uttar Pradesh

Recipe By Better Butter

Healtly and perfect way to start your morning with hot banarasi matar poha or chura matar recipe with a cup of hot tea. Everyone likes poha..

3.8

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Matar poha Recipe

1/2 cup Thick Poha
0.13 cup Fresh peas
1/4 small Chopped Onion, 1 small Chopped Green Chilie
0.13 cup Chopped potatoes
0.13 tablespoon Grated ginger
1/2 tablespoon Oil
1.50-2 piece Curry leaves
1/4 pinch Hing/ asafoetida
1/4 teaspoon Mustard seeds
0.06 teaspoon Haldi
1/4 tablespoon lemon Juice to sprinkle on top
As required Salt

Nutrition
value

140

calories per serving

7 g Fat3 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
3g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
29mg
Iron
2mg
Vitamin A
339mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter