Matar paneer is very delicious and shahi recipe this recipe is very popular among kids. Paneer is very high in protin and green peas contain water as well as protin
202 gms Green peas fresh or frozen of Fresh paneer Onion Tomato ginger garlic kasuri methi very few whole spice red chilli powder turmeric fresh cream for garnish it's optional. Salt and pinch of sugar
Directions : Matar Paneer gravy Recipe
STEP 1.add butter and oil in pan and add tomato dices onion dices whole spice ginger garlic red chilli powder turmeric and add some water. Cook till is completely cooked remove whole spice and cool the mixture Make a smooth gravy. Add some oil in aa pan add gravy add green peas and boil on a low flame add fresh paneer cubes do not break the paneer. switched off flame garnish with fresh cream. Serve hot.
Nutrition value
55
calories per serving
< 1 g Fat5 g Protein8 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Veggie Delight contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
