Matar mushroom vegetable Recipe

Name: Matar Mushroom Vegetable Recipe
Total time: 20 min
Yield: 5
Cuisine: Punjabi

Recipe By Better Butter

This is a rich vegetable of punjab. Very rich and delicious. Creamy tasty vegetable which can be served with naan and phulka.

3.9

28 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Matar mushroom vegetable Recipe

1 packet mushrooms
1 cup boiled peas
1 large onion
2 Tomatoes
1 tablespoon Ginger
1 green chilli
10 Cashews
1 tablespoon Oil
1 teaspoon Jeera
1 Bayleaf
2 cardmon
As required Salt
1 teaspoon red chilli powder
0.5 teaspoon Haldi
2 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon kasoori methi
coriander leaves

Nutrition
value

118

calories per serving

4 g Fat7 g Protein13 g Carbs12 g FiberOther

Current Totals

4 g Fat
7 g Protein
13 g Carbs
12 g Fiber

MacroNutrients

Carbs
13 g
Protein
7 g
Fiber
12 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
41 mg
Iron
4 mg
Vitamin A
942 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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