Matar mushroom vegetable Recipe

Recipe By Better Butter

This is a rich vegetable of punjab. Very rich and delicious. Creamy tasty vegetable which can be served with naan and phulka.

3.9
28 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

5
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Ingredients For Matar mushroom vegetable Recipe

Nutrition
value
118
calories per serving
4 g Fat7 g Protein13 g Carbs12 g FiberOther

Current Totals

  • 4 g Fat
  • 7 g Protein
  • 13 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    7 g
  • Fiber
    12 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    4 mg
  • Vitamin A
    942 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    73 mg
  • Manganese
    1 mg
  • Phosphorus
    164 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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