Kale Pomegranate Salad Recipe

Name: Kale Pomegranate Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By A Couple Cooks

This kale pomegranate salad is the perfect winter salad recipe, pairing the sweet seeds with an apple cider vinaigrette!

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30minstotal

ingredients serves

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Ingredients For Kale Pomegranate Salad Recipe

2 bunch Curly or tuscan kale
2 tablespoon Apple cider vinegar
1 tablespoon Dijon mustard
0.5 teaspoon Maple syrup
0.5 teaspoon Chili powder
6 tablespoon Olive oil
0.5 cup Pecans
0.5 cup Pomegranate seeds
1 Apple

Nutrition
value

286

calories per serving

23 g Fat5 g Protein16 g Carbs5 g FiberOther

Current Totals

23 g Fat
5 g Protein
16 g Carbs
5 g Fiber

MacroNutrients

Carbs
16 g
Protein
5 g
Fiber
5 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
142 mg
Iron
1 mg
Vitamin A
479 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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