Kale Pomegranate Salad Recipe

Recipe By A Couple Cooks

This kale pomegranate salad is the perfect winter salad recipe, pairing the sweet seeds with an apple cider vinaigrette!

4.3
18 Rating - Rate
Vegdiet
30minstotal

ingredients serves

6
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Ingredients For Kale Pomegranate Salad Recipe

Nutrition
value
286
calories per serving
23 g Fat5 g Protein16 g Carbs5 g FiberOther

Current Totals

  • 23 g Fat
  • 5 g Protein
  • 16 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    142 mg
  • Iron
    1 mg
  • Vitamin A
    479 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    130 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    105 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    60 mg
  • Manganese
    1 mg
  • Phosphorus
    122 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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