Masoor Sprouts Recipe

Cooking Directions

• STEP 1.Rinse the red lentils and soak them in water for 6-8 hours.
• STEP 2.Drain the lentils and transfer them to a sprouting jar or a colander.
• STEP 3.Cover the jar or colander with a clean cloth and keep it in a warm place for 24-48 hours.
• STEP 4.Rinse the sprouts with water every 8-12 hours to keep them moist.
• STEP 5.Once the sprouts have reached the desired length, rinse them thoroughly and they are ready to be used.

Cooking Tips

• Make sure to rinse the sprouts thoroughly to remove any dirt or impurities.
• You can store the sprouts in the refrigerator for up to 3 days.
• To enhance the flavor, you can lightly sauté the sprouts with spices and vegetables.

Storage and Serving

• Store the Masoor Sprouts in an airtight container in the refrigerator.
• Before using, rinse the sprouts thoroughly to remove any residual water.
• Add the sprouts to salads, stir-fries, curries, or soups for a nutritious boost.