Masoor ka maska Recipe

Recipe By Better Butter

Masoor dal is a very common for everyday use.

3.7
26 Rating -
Rate
Vegdiet
18minstotal
3minsPrep
15minsCook
18m.total
3m.Prep
15m.Cook
Masoor ka maska
plan
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ingredients serve

Ingredients for Masoor ka maska Recipe

  • 1/4 cup Masoor dal
  • 0.17 medium onion finely chopped
  • 0.33 Tomato
  • 0.08 turmeric powder tspn
  • As required Salt
  • As required coriander leaves finely chopped
  • As required Water
  • 1/25 hing tspn
  • 0.33 Green chilli slit
  • As required Refined oil or ghee
Nutrition
value
16
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    619mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter