Masoor chaawal Recipe

Recipe By Better Butter

Try the most traditional north indian comfort food of the quick, simple yet delectable masoor chaawal on lazy sunday mornings and impress your loved ones….

4.2
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Rate
Vegdiet
2hr 20minstotal
2hr Prep
20minsCook
2hr 20m.total
2hr Prep
20m.Cook
Masoor chaawal
plan
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ingredients serve

Ingredients for Masoor chaawal Recipe

  • 1/4 cup whole Masoor
  • 1/4 chopped onion
  • 0.13 teaspoon ginger paste
  • 1/2 chopped tomatoes
  • 0.13 teaspoon haldi powder
  • 1/2 teaspoon coriander powder
  • As required Salt
  • 1/4 teaspoon cumin seeds
  • 1/4 tablespoon Oil
  • 0.13 teaspoon garam masala powder
  • 1/4 cup FOR rice ; uncooked white rice
  • 1/2 cup Water
  • 0.13 teaspoon Salt
  • 1/4 teaspoon Butter
Nutrition
value
241
calories per serving
5 g Fat5 g Protein43 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    43g
  • Fiber
    5g

MacroNutrients

  • Carbs
    43g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    4mg
  • Vitamin A
    1012mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter