Masoor dal r bora r jhal/red lintil fritter's in mustard sauce Recipe
Recipe By Better Butter
Masoor dal r bora r jhal is an authentic bengali dish. If some day you feel that you don't want to eat vegetables, at the same time you want to eat something tasty and healthy then you can prepare this dish.
Ingredients For Masoor dal r bora r jhal/red lintil fritter's in mustard sauce Recipe
For fritters
1 cup Masoor dal soaked in water for 3 hours
4 piece Garlic
As required Salt
mustard oil for frying the fritters
FOR CURRY
1 teaspoon Kala jeera or nigella seeds
2 teaspoon mustard paste
As required Salt
3 Green chilli
Nutrition value
8
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
10 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
